Workout of the Day (WOD)
A. Deadlift
5 Rep Max
B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)
Post load for deadlift. Ex: 375#
Today’s schedule
6:00a: All Levels CrossFit- Liza
7:00a: All Levels CrossFit- Liza
8:00a: Open Gym- Liza
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
And coming tomorrow…
Noon class and 1 pm open gym only
A. E3MOM 12
Min 1: 4 Turkish Get Ups
Min 2: 8 Strict Chin Ups
Min 3: Rest
B. Partner WOD
10 Rounds [20min cap]
15 Wallballs (20/14 at 10/9ft)
10 Burpees Over Bar
5 Power Clean (155/105)
Score time for the WOD. Ex: 13:49 Rx
