Today’s schedule
CFM Closed Happy New Year!!
Workout of the Day (WOD)
Holiday Travel WOD
AMRAP 12
5 Push ups
10 Reverse Lunges
15 V-Ups
Post rounds of the AMRAP. Ex: 10+10 Rx.
And coming tomorrow…
A. E3MOM 12
2 Back Squats (pause 2 seconds at the bottom)
increase weight each round
B. AMRAP 20
11 Burpee Box Jump Overs (24/20)
9 Deadlifts (185/135)
25 Wall Sit Ups
Post load for squats and rounds for the AMRAP. Ex: 275#, 6+20 Rx.
