WED 03.20.13 Da Neighborhood

It’s A Beautiful Day In the Neighborhood

by Uran
Today marks the would-be birthday of one of my heroes: Mister Fred Rogers. It’s been ten years since we lost this man who brought joy to so many children through his 33-year run on television, and it’s easy to forget the lessons we were taught as kids in his Neighborhood. Life gets busy, and as we get older, we tend to become increasingly hard on ourselves and each other. But it’s when we’re struggling for success and fighting to stay on top of our game that are the most crucial times to remember his messages of love, respect, gratitude, and hope.
So today, I hope you’ll join me in remembering this man who dedicated his life to giving children the tools to be better people…The man who found positivity in everything and chose to look at the world in a very real, but still very hopeful, way. Take a moment to remember the lessons he taught you. Tell someone you love them. Thank the people who have made you who you are. Remember that you’re special.
And if you’re interested in learning more about Mister Rogers, I encourage you to take a look at this wonderful tribute to his life. Warning: You’ll feel warm and fuzzy afterward, and you might find he still has plenty of lessons to teach you. 🙂

Yoga today at noon with Beth

Over the past two years, Beth has been participating in advanced training in Yoga Therapy. She recently completed the program making her a certified Yoga Therapist and 500hr Yoga instructor. Yoga therapy uses ancient Yogic healing techniques combined with the latest scientific research and modern healing modalities. The Yoga tools of asana, pranayama and meditation are used in the treatment of musculoskeletal, medical and psychological conditions. She is trained in assessing and using adaptive yoga in the treatment of common musculoskeletal imbalances that occur with pain and injury. Beth teaches the 12PM class on Wednesdays and is available for private Yoga Therapy sessions by appointment.
Pat H & Jonathan working on hang cleans.

Workout of the Day

A. Barbell Lunge Squat: 4 rounds of 8-10 reps @3010 tempo, 2min rest
B. Every minute on the minute for 20 minutes: Odd – 6 hang power cleans
Even – 5 burpees

And coming tomorrow…

A. Push Press & Push Jerk: 5 sets of 3 push press & 2 push jerk every 3min
B1. Dumbbell External Rotation: 5 sets of 6-8 @3010 tempo, 30sec rest
B2. Dumbbell Powell Raise: 5 sets of 6-8 @3010, 60sec rest
C. Choose one: Run 400m for time OR 60sec AirDyne for max calories OR Row 500m for time

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