Workout of the Day (WOD)
EMOM 25
Min 1: 18/14 Cal Bike
Min 2: 15 Box Jumps (24/20)
Min 3: 12 Hang Power Snatches (95/65)
Min 4: 5 Wall Walks
Min 5: Rest
Post post fewest reps completed for each minute in EMOM.
Ex: 18, 15, 12, 5 Rx
Upcoming Events
Thursday, April 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Saturday, May 10th CFM 13th Anniversary Party at 5 pm! Mark your calendars and come celebrate with us as we indulge in food, drinks and fun. Food and beverages will be provided, and this year will be catered by the always amazing Marlow’s Tavern!!
Today’s schedule
6:00a: All Levels CrossFit- Stasia
7:00a: All Levels CrossFit- Stasia
8:00a: Open Gym- Stasia
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Kevin
8:00p: Open Gym- Michael
And coming tomorrow…
A. Power Box Jumps
5 sets of 3 working up in height
B. 4 Rounds [24min cap]
400m Run
16 DB Box Step Overs (50’s/35’s at 24/20″)
25 Toes to Bar
Post height for box jumps and time for the WOD. Ex: 42”, 18:40 Rx
