Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Open Gym- Michael
Workout of the Day (WOD)
A. Hang Power Clean: In 15 minutes work up to a heavy double.
B. “Nasty Girls”
3 rounds for time of [15 minute time cap]:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)
Post load for clean and time for the WOD. Ex: 245#, 10:50 Rx.
And coming tomorrow…
A. Back Squat: In 15 minutes working up to a 3 rep max.
B. 12 Minute AMRAP
12 Burpees
12 Pullups (Rx+ = C2B)
12 Slamballs (20/15)
Post load for squats and rounds for AMRAP. Ex: 290#, 4+18 Rx+.
