WED 04.29.20

Rachel

Today’s schedule

7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon

Workout of the Day (WOD)

A. Bulgarian Split Squats
5 x 4/4

B. AMRAP 15
10 Handstand Push Ups
15 Dumbbell Hang Power Clean (50’s/35’s)
30 Air Squats

Bodyweight
B. AMRAP 15

10 Handstand Push Ups
15 Sprawls
30 Air Squats

Post rounds and reps for AMRAP. Ex: 5+15 Rx.

And coming tomorrow…

“Terrain Race”
2 Rounds [28min cap]

20 Lunges
30 Butt Kicks (R+L=1)
20 Everest Climbers (R+L=1)
20 Plank Swimmers (R+L=2)
20 Hobie Hops (Fwd+Bk=1)
20 Spider-man Push Ups (R+L=2)
20 Frog Hops
20 Lunges
30 Butt Kicks (R+L=1)
20 High Knees (R+L=1)
20 Triangle Hops (2 Triangles = 2 reps)
20 Plank Ski Hops (R+L=2)
10/10 Balance Hops
20 Forearm Plank Walks (R+L=1)

Post time for the WOD. Ex: 19:45 Rx

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