Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon
Workout of the Day (WOD)
A. AMRAP 12
6 DB Thrusters (50’s/35’s)
6 Burpees Over Dumbbell
36 Double Unders
3 Devil’s Press (50’s/35’s)
B. EMOM 12
Min 1: 5 Bent Over YTWL
Min 2: 20/20 sec Pistol Hold
Min 3: 25 Plank Jacks
Bodyweight
A. AMRAP 12
8 Lateral Lunges
6 Burpees Over Dumbbell
36 Double Unders
3 Inverted Burpees
Post rounds for the AMRAP. Ex: 6+26 Rx
And coming tomorrow…
A. Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then…
EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)
B. 3 Rounds For Time [20min cap]
40 Mountain Climber (R+L=1)
30 Pistols
20 Plank Swimmers (R+L=2)
10 Reverse Burpees
Post time for the WOD. Ex: 14:49 Rx
