WED 06.02.21

Camille

Today’s schedule

6:15a: All Levels CrossFit- Beck
7:30a: All Levels CrossFit- Beck
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:15p: All Levels CrossFit- Cameron
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. E3MOM 12
3 Deadlifts (no bounce)
4 Tall Landing Box Jumps

B. 5 Rounds For Quality
30 sec Handstand Hold
20/20 sec Pistol Hold
30 sec Hanging L-sit

At Home
A. E3MOM 12

3/4 Single Leg DB Deadlifts (no bounce)
4 Kneeling Jumps

B. 5 Rounds For Quality
30 sec Handstand Hold
20/20 sec Pistol Hold
30 sec L-sit Hold

Post load for Deadlift and time for WOD. Ex: 435#, 15:25 Rx

And coming tomorrow…

AMRAP 20
12 KB OH Lunges Right Arm (35/26)
12/12 Single Arm Russian KB Swing (35/26)
6/6 Single Arm KB Straight Leg Sit Ups (35/26)
12 KB OH Lunges Left Arm (35/26)
6/6 Single Arm KB Push Press (35/26)
60 Double Unders

Post rounds and reps for the AMRAP. Ex: 5+30 Rx

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