Upcoming Events
Thursday, June 15th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Monday, June 19th CFM closed in observance of Juneteenth. We resume regular schedule Tuesday. See SugarWOD for at home or outdoor workout option.
Today’s schedule
6:00a: All Levels CrossFit- Patrick
7:00a: All Levels CrossFit- Patrick
8:00a: Open Gym- Patrick
12n: All Levels CrossFit- Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Kevin
8:00p: Open Gym- Michael
Workout of the Day (WOD)
For Time [24min cap]
800m Run
80 Double Unders
21 Kettlebell Swings (70/53)
21 Handstand Push Ups
600m Run
60 Double Unders
18 Kettlebell Swings (70/53)
18 Handstand Push Ups
400m Run
40 Double Unders
15 Kettlebell Swings (70/53)
15 Handstand Push Ups
Post time for the WOD. Ex: 14:45 Rx.
And coming tomorrow… Bring-A-Friend Day!
Partner WOD
AMRAP 25
50-40-30-20-10
Cal Row
Box Step Up (20/15) at 24/20″
Slam Balls (20/15)
Russian Twists (20/15) R+L=1
All reps are team totals. 1 partner working at a time. Partners may partition the reps any way. (Rx+ 30/20)
Score rounds + reps for the AMRAP. 4+24 Rx
