Travis, Mike, Chad, and Damon from Mayhem on the Mountain team competition.
Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: Wall Yoga Workshop- Priscila
7:30p: All Levels CrossFit- Erica
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. 7 Rounds [15 min cap]
5 Power Cleans (135/95)
1 Round of Cindy
B. Clean & Jerk Complex
10 min to establish a heavy complex
1 x Hang Clean + 2 x Front Squats + 1 x Jerk
Post time for WOD and heaviest C&J complex. Ex: 9:46 Rx, 185#.
And coming tomorrow… Bring-A-Friend Day!!
Partner WOD
A. AMRAP 15
30 Goblet Squats (24/16 kg)
30 Kettlebell Swings
30 Mountain Climbers (R+L=1)
30 Slam Balls (30/20)
B. Bench Press
6-4-2-6-4-2
Post time for the WOD and load for benxh 2 rep. Ex: 10:32 Rx, 275#
