Workout of the Day (WOD)
AMRAP 5
5 Strict Pull-Ups
10 Push-Ups
15 Sit-Ups
Rest 1 minute
AMRAP 5
Cal Row
Rest 1 minute
AMRAP 5
5 Strict Pull-Ups
10 Push-Ups
15 Sit-Ups
Rest 1 minute
AMRAP 5
Cal Row
Continue the strict pull-up AMRAP where you left off. Post rounds for the AMRAP and total calories. Ex: 10+18, 218 Rx
Upcoming Events
Thursday, September 19th Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the August BAF Day! We look forward to the next BAF Day in September. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Michael
7:00p: All Levels CrossFit- Kevin
8:00p: Open Gym- Ross
And coming tomorrow…
A. Back Squat
4-4-4-4
B. 3 Rounds [15min cap]
400m Run
15 Deadlifts (185/125)
5 Power Cleans
Post total time for the WOD. Ex: 10:30 Rx.
