Today’s schedule
5a: All Levels CrossFit- Brianna
6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit– Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit– Jeannette
7:15p: All Levels CrossFit- Jeannette
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. Strict Muscle Ups
In 10 minutes work on strict muscle up transitions
B. E4MOM for 16min
200m Run
50 Double Unders
5 Ring Muscle Ups
At Home
A. Strict Muscle Ups
In 10 minutes work on strict muscle up transitions on chairs or on floor from elbow plank.
B. E4MOM for 16min
200m Run
50 Double Unders
5 Dips + 5 DB Bent Row or 5 Reverse Burpees
Record time to complete slowest round Ex: 2:32 Rx
And coming tomorrow…
2 Rounds [18min cap]
50 AbMat Sit Ups
40 Wall Balls (20/14)
30 Toes To Bar
20 Dumbbell Squats (50’s/35’s)
At Home
2 Rounds [18min cap]
50 AbMat Sit Ups
30 Bow Tie Thrusters (50/35) or 60 Squat Jumps
40 Straight Leg Raises
20 Dumbbell Squats (50’s/35’s) or 30 Pistols
Post time for the WOD. Ex: 15:20 Rx
