Thanksgiving Schedule
Thur: CFM Closed. Happy Thanksgiving!
Fri: Morning and Noon Classes only
Sat & Sun: Regular schedule
Today’s schedule
6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
10:45a: All Levels CrossFit- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit– Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit– Jeannette
7:15p: Open Gym- Michael
Workout of the Day (WOD)
A. Back Squat
2-2-2-2-2
B. EMOM 15
Min 1: 12 Deficit Push Ups
Min 2: 8 Candlestick to Straddle
Min 3: 20/20 sec Side Plank Hold
At Home
A. DB Tempo Squat 43X1
2-3-4-5-6
Post load for squat. Ex: 355#
And coming tomorrow…
CFM Closed for Thanksgiving
At Home
4 Rounds
15 Burpees
25 Air Squats
35 Sit Ups
Post time for the WOD. Ex: 14:30 Rx.
