WED 11.25.20

Hailey and Megan

Thanksgiving Schedule

Thur: CFM Closed. Happy Thanksgiving!
Fri: Morning and Noon Classes only
Sat & Sun: Regular schedule

Today’s schedule

6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
10:45a: All Levels CrossFit- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit– Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit– Jeannette
7:15p: Open Gym- Michael

Workout of the Day (WOD)

A. Back Squat

B. EMOM 15
Min 1: 12 Deficit Push Ups
Min 2: 8 Candlestick to Straddle
Min 3: 20/20 sec Side Plank Hold

At Home
A. DB Tempo Squat 43X1


Post load for squat. Ex: 355#

And coming tomorrow…

CFM Closed for Thanksgiving
At Home
4 Rounds

15 Burpees
25 Air Squats
35 Sit Ups

Post time for the WOD. Ex: 14:30 Rx.

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