
Workout of the Day (WOD)
For Time [30min cap]
10 Rounds
5 Burpee Box Jump Overs (24/20)
10 Alt DB Snatch (50/35)
Then…
50 Box Jumps (24/20)
10 Rounds
10 DB Hang Snatch (50/35)
5 Burpee Box Jump Overs (24/20)
Post time for the WOD. Ex: 22:40 Rx
Upcoming Events
Thursday, December 12th and 19th CFM Bring-A-Friend Days! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Michael
7:00p: All Levels CrossFit- Kevin
8:00p: Open Gym- Ross
And coming tomorrow… Bring-A-Friend Day!!
Partner WOD
AMRAP 20
20/16 Cal Row
20 Wall Balls (20/14 to 10/9ft)
One partner farmer holds kettlebells (53’s/35’s) (Rx+ 70’s/53’s) while the other partner is working. All reps are team totals. Partition reps any way.
Post rounds and reps completed. Ex: 11+14 Rx.