Sunday yoga starts this weekend!
Join Monica Sunday at 6pm at CFM for our new weekend yoga class!
NO CLASSES AT CFM SATURDAY!
We’ll hold ONE WOD Saturday at 10am over at the Piedmont Park Active Oval. So come for that OR PLEASE join us for the entire Field Day, Saturday morning from 9a-12noon. All proceeds benefit Strong4Life.
ANNIVERSARY PARTY SATURDAY 7-10p AT CFM!
The primary reason we founded CrossFit Midtown was to change lives… to help people become stronger and healthier. But community plays an important part in that. It helps to have other people in your life who are also making healthy changes to their lifestyle. Accountability partners are important. So come join the CFM community on Saturday night for a freaking awesome party.
Join your fellow CFMers to celebrate a year of CrossFit Midtown. This party is in YOUR honor. THANK YOU ALL for making CFM so wildly successful in our first year. You are allowing me to live my dream, and I’m honored to work with you all every day. I am touched that you chose CFM to help you in your journey toward better health & fitness, and I hope you’ll join me to celebrate that journey on Saturday night.
AND OH YEAH: WE’RE ALSO RAISING $$$ FOR STRONG4LIFE SO JOIN US TO GIVE BACK TO THE COMMUNITY.
Many of you know I wore many hats prior to becoming a CrossFit coach three years ago. One of those hats was working as a PROFESSIONAL PARTY PLANNER in college sports and in the Atlanta social scene. I’m not just tooting my horn when I tell you I throw a good party. I used to do it for a living. Come. Play. Saturday. Night. Bring some friends. Roll solo. JUST BE THERE!
The logistics: Please bring an appetizer or dessert to share. Liquor counts as either/both. Please do not drink and drive. If you plan to drink, take a cab or walk to CFM. You can park overnight in our lot. We also have overflow parking in the pay lot at West Peachtree & 13th IN THE NEW SOUTH CONSTRUCTION SPOTS ONLY. For Saturday night only, there is also overflow parking in the pay lot across from CFM IN THE MERRELL SPOTS ONLY.
Here’s why you should come:
Girls will probably kiss at this party too.
Workout of the Day
A. Overhead squat: In 12 minutes, work to a heavy single.
As many rounds as possible in 20 minutes of –
5 pull ups
10 push ups
15 air squats
And coming tomorrow…FIELD DAY AND ANNIVERSARY PARTY!
No classes at CFM on Saturday. Join the Field Day fun at the Piedmont Park active oval Saturday morning at 10am for a WOD if you wish! Then the real fun begins Saturday night at CFM for the Anniversary Party from 7 to 10pm. Your attendance is mandatory. Come alone. Come with friends. It doesn’t matter. Just be there!