FRI 04.08.16 Midtown Fitness Week Starts Monday!

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Midtown Fitness Week

Ready to sweat? Just in time for Summer ’16, it’s going down! Midtown Fitness Week kicks off on April 11th and you’re invited to get fit, feel great and sample the best of Atlanta’s fitness studios! Vibe Ride, Fit To Be, CrossFit Midtown, Training Room ATL, The Mix, and Urban Body Studios have all joined forces to bring you a premiere wellness experience and a week of nutrition, fitness, and health awareness! Be sure to not miss this week for you can get free protein bar recipes here in Midtown Fitness Week! Click here for more details

CrossFit Midtown will be offering Yoga, SweatFit, and CrossFit classes during the week, also we will have available Healthxcel which is 100 % natural superfood powder blends . Buy your ticket for #midtownfitnessweek, get a second week FREE here at CrossFit Midtown! Exclusions apply, please see gym for details, descriptions of classes, and schedule.

CFM Team Oreo Hot Bods vs. the Red Velvet Dad Bods from FNL during the 2016 Open.
CFM Team Oreo Hot Bods vs. the Red Velvet Dad Bods from FNL during the 2016 Open using the new artificial gym turf

Today’s schedule

6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Michael
12n: All Levels CrossFit- Richard
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Anthony

Workout of the Day (WOD)

TRIPLET FRAN [24 Minute Time Cap]:
In teams of two, with only one person working at a time, complete the following for time:
Heavy Fran: 15-12-9
Thrusters (m = 95/115/135, w = 65/85/95)
Weighted Pullups (m = strict/25/45, w = strict/10/30)

Lite (PVC) Fran: 27-18-9
PVC Thruster
Jumping Pullups

Fran: 21-15-9
Thrusters (m = 65/75/95, w = 45/55/65)

Post time for team to complete WOD and levels for Heavy Fran and Fran.
Ex: 14:40 L2/L3, a
nd coming Saturday Leg workouts from home.

Travis’s Purdy Thirty

For Time: [30 Minute Time Cap]
Completed as a chipper like Dirty Thirty…

30 Box Jumps (30/24)
30 Pullups
30 Kettlebell Swings (24/16)
30 Ring Dips
30 Toes To Bar
30 One-arm Dumbbell Snatch (alt) (50/35)
30 Pistols
30 Thrusters (75/55)
30 Double Unders
30 Cal Row / 30 Cal Bike (Travis)

Post time to complete the WOD. Ex: 18:34 Rx

Click here to reserve your spot for yoga

Saturday Schedule

9a: All Levels CrossFit- Travis
10a: All Levels CrossFit- Travis
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica Click here to reserve
2p: CFM Eats Korean BBQ! Meet up at the gym at 1:30pm after yoga to carpool to the Korean BBQ restaurant.

Sunday Schedule

10a: All Levels CrossFit- Travis
11a: Open Gym- Travis
12:15p: Yoga- Kathlin Kleem. Click here to reserve

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