09.25.12 DAY 11. That’s like 1/5 of the way through WLC!

Whole Life Challenge updates

A lot of WLCers were entered in this week’s prize drawing, thanks to perfect scores on nutrition, fish oil, mobility and/or exercise, as well as logging points and/or reflections every day. Basically, you get rewarded for logging your points, so DO IT!
Congrats to this week’s prize winners:
Bri snagged a case of Vita-Coco. Laura S got tickets to Joshua Radin, courtesy of Rock 100.5. POB scored a $50 CFM Pro Shop credit. And this week’s Friends & Family winners are Michelle D, who is now $50 richer, and Rachel J, who wins a CFM shirt & a bag of Paleo People granola!
Finally, rock star intern Courtney got F O R T Y – S I X friends & family to get in the game and participate in the Whole Life Challenge. Her prize is a case of Vita-Coco and $50.
If you have any score problems, disrepancies, or other WLC questions, please email them to us at wlc@crossfitmidtown.com. Your prelims scores and measurements have also been entered, so check out your profile and holler with questions.
Keep up the good work!

Hooverball, free WOD & yoga in the park!

This Sunday, 9/30, we’re moving our monthly community WOD from lululemon howell mill to the park. LET’S GET A HUGE CREW OUT TO THE PARK SUNDAY FOR A FUN PARTNER WOD! Please wear your CFM gear and meet at the sand volleyball courts at 10am for a warm-up and free WOD (open to the public, suitable for all fitness/skill levels) followed by our weekly Hooverball game.
THEN, Sunday night at 5:30, let’s head back to Piedmont Park to join our friends at lululemon howell mill for 10th & Flow, a huge donation-based yoga event at Piedmont Park, raising funds for Children’s Healthcare of Atlanta’s Strong4Life… an organization fighting childhood obesity.

Weekly Yoga starts Wednesday at 1:15 at CFM!

Family strength! Alicia and Xavi. Incidentally, Xavi is already deadlifting twice his bodyweight and doing regular prowler pushes with his crib.

Workout of the Day

A. 3 sets of 5 Split Jerk, rest 2min
B. 5rds:
10 pullups
150m run OR row OR 30sec AirDyne
rest 3:30

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