09.25.12 DAY 11. That’s like 1/5 of the way through WLC!

Whole Life Challenge updates

A lot of WLCers were entered in this week’s prize drawing, thanks to perfect scores on nutrition, fish oil, mobility and/or exercise, as well as logging points and/or reflections every day. Basically, you get rewarded for logging your points, so DO IT!
Congrats to this week’s prize winners:
Bri snagged a case of Vita-Coco. Laura S got tickets to Joshua Radin, courtesy of Rock 100.5. POB scored a $50 CFM Pro Shop credit. And this week’s Friends & Family winners are Michelle D, who is now $50 richer, and Rachel J, who wins a CFM shirt & a bag of Paleo People granola!
Finally, rock star intern Courtney got F O R T Y – S I X friends & family to get in the game and participate in the Whole Life Challenge. Her prize is a case of Vita-Coco and $50.
If you have any score problems, disrepancies, or other WLC questions, please email them to us at Your prelims scores and measurements have also been entered, so check out your profile and holler with questions.
Keep up the good work!

Hooverball, free WOD & yoga in the park!

This Sunday, 9/30, we’re moving our monthly community WOD from lululemon howell mill to the park. LET’S GET A HUGE CREW OUT TO THE PARK SUNDAY FOR A FUN PARTNER WOD! Please wear your CFM gear and meet at the sand volleyball courts at 10am for a warm-up and free WOD (open to the public, suitable for all fitness/skill levels) followed by our weekly Hooverball game.
THEN, Sunday night at 5:30, let’s head back to Piedmont Park to join our friends at lululemon howell mill for 10th & Flow, a huge donation-based yoga event at Piedmont Park, raising funds for Children’s Healthcare of Atlanta’s Strong4Life… an organization fighting childhood obesity.

Weekly Yoga starts Wednesday at 1:15 at CFM!

Family strength! Alicia and Xavi. Incidentally, Xavi is already deadlifting twice his bodyweight and doing regular prowler pushes with his crib.

Workout of the Day

A. 3 sets of 5 Split Jerk, rest 2min
B. 5rds:
10 pullups
150m run OR row OR 30sec AirDyne
rest 3:30

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