FRI 08.10.12

Food as Fuel

TOMORROW at noon.
Need some help with your nutrition but don’t know where to start? Or do you just have some questions about pre/post WOD nutrition? Or supplements?
If so, be at the box Saturday at noon for CFM’s next Food as Fuel class. We’ll discuss the basics of the paleo lifestyle, review food logs and answer questions. If you plan to attend, email Alicia to get your food journal and complete it by Saturday.


Hooverball is Sunday. Be there. Anyone is welcome…you don’t have to be a CFM member to join in the awesome. Come out to play! If you’ve never played, we’ll teach you. 10 am. Sunday. Piedmont Park sand volleyball courts.

Quarterly Check-Ins

All next week during the first 10 minutes of class, we’ll be doing our first ever Quarterly Progress Checks…this is your chance to reflect on the past quarter, set new goals for the next few months, and retest the Baseline WOD to see your progress. Make sure you get to the box next week to participate. We’ll also be testing several other benchmark WODs next week, so don’t miss it!
Jared (8:14, 5th), Adam (7:07, 2nd) and Fred (6:52, 1st) on their way to the leaderboard for the 2k Row. Congrats fellas.

Workout of the Day

STRENGTH: 3 sets of 10 weighted pull ups OR pull up negatives, Rest 3:00
Muscle Ups
Snatch 135/95#

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