GOOOOOOOALS!

How was September? Take some time this week to reflect on the past month, your successes, opportunities and setbacks, and determine how you can make October the best month of 2012. What are your October goals? Post in the comments… (and on the goals board in the box!)

Tink’s Grass-fed Beef

Tink’s will make a delivery to CFM this Wednesday. Check out the price list below, email your order to info@tinksbeef.com (order deadline is tomorrow at 5), and leave cash or check at the box by Wednesday morning (meat will be delivered Wed afternoon…payment is due at the time of delivery).

Fred loves turkish get-ups.

Workout of the Day

A. Deadlift 8-6-4, 2min rest
B. 4rds:
3 Deadlift TnG
150m row/run/30sec AD
rest 2:30
4rds:
3 Clean Pulls TnG
150m row/run/30sec AD
rest 2:30

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