Come cheer on your fellow CFMers Saturday!
This Saturday, 20 CFMers are competing at the East-West Competition at CrossFit HD in Chamblee. Competition lasts from 9 to 5 and spectators are welcome!
The Mixed teams – Quadzillas & Hooverballers – compete Saturday morning while Elite teams – Chicken Legs & Midtown Get Downs – compete in the afternoon. Come cheer us on!
Midtown Get Downs:
Tink’s orders due today!
Tink’s Grass-fed Beef will make a delivery to CFM this Wednesday. Check out the price list below, email your order to firstname.lastname@example.org (order deadline is today at 5), and leave cash or check at the box by Wednesday morning (meat will be delivered Wed afternoon…payment is due at the time of delivery).
Workout of the Day
A. Snatch Balance: 5 sets of 2, rest 2min
B. Overhead squats: 3 sets of 3, rest 2min
C. Josh (20 min cap):
21 Overhead squats (OHS) 95/65
15 reps OHS
9 reps OHS