TUES 11.27.12 Gymnastics class starts tonight!

Yoga and gymnastics

Gymnastics class with Amy starts tonight at 8! It’s a four-week class for all levels, but you must reserve your spot. There are a few spaces left, so please email us if you’d like to attend.
Tuesday night yoga with Monica is being moved over to Thursday nights through Thurs, 12/20. We will adjust the yoga schedule in the new year based on the survey feedback you all provided.
So to recap, the Tuesday night schedule is now – Regular classes at 5, 6, 7p & Gymnastics class at 8p. The Thursday night schedule is now – Regular classes at 5, 6, 7p & Yoga at 8:15p.

Santa Speedo Run

New CFM student Aleria Perry works for Southern Comfort and is looking for a few more members to fill the SoCo team for the Santa Speedo Run on Sat, 12/8 (same day as the CFM HOLIDAY PARTY!). It’s only a 1.5 mile run and it goes RIGHT BY CFM (look for our cheer station when you run by!). Read on for more details… And yes, people actually run in Speedos or other similar scantily-clad attire.
The Santa Speedo Run is a 1.5 mile fun run and social event to raise money for Cure Childhood Cancer. On Saturday, December 8, participants will meet at Hudson Grille Midtown for drinks and registration. They run is at 2 pm, followed by fun and drinks at Hudson Grille’s after party.
This year, Southern Comfort is sponsoring a team of ten runners. The registration fee will be waived for all SoCo team members. If you are interested in being on our team, please contact Aleria Perry. Email with the subject “Santa Speedo Run,” and provide your full name and contact information. Please respond quickly, as there are a limited number of spaces.
For more information about the event, visit http://www.atlantasantaspeedorun.org.
Xavi already deadlifting 3x his bodyweight.

Workout of the Day

A. Deadlift 4 sets of 8-10 @2110, rest 3min
B. Hang Power Clean 3 sets of 3-4, rest 2min
C. For time: 6 Rounds:
8 hang power cleans
20 situps

9 thoughts on “TUES 11.27.12 Gymnastics class starts tonight!”

  1. Amazing how a week of eating crap and a week (or maybe two, but who's really counting…) of making only cameo appearances at the gym can impact performance. Last night was a reality check for sure! But damn, that chocolate pecan pie was good last Thursday.

  2. Tink's extended their order deadline until 7pm tonight – so anyone who wants to order some grassfed beef or pastured pork can still get in on the order for tomorrow's delivery… email info@tinksbeef.com with your orders. Wayne Morrissette Brianne Elaine Verraneault Christine Chaney Bridget Rierson Massengill… off the top of my head, you're the peeps who might want to order/order again. Do it.

  3. WHO WANTS TO BE SANTA'S LITTLE TEAM OF ELVES to decorate & help put the final touches on next Saturday's CFM Holiday Party? Let me know if you're interested in helping plan what shall go down as the best party ever in the CFM history. Email me (lis at crossfitmidtown dot com) if you want to help out. John Dyer Tirzah White Lindsay N. Bond Arielle Fine Ellen Flader Robbie Fuller Tiff Adair… I'm looking at you kids. Or anyone else who wants to help out. Get up on it.

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