THURS 04.04.13 Paleo Veda Cleanse kicks off tonight!

Paleo Veda Cleanse kicks off tonight

Join us tonight at CFM to kick off next week’s 7-day Paleo Veda Cleanse. Come to the Pre-Cleanse meeting at 6:30 and hang around for yoga afterward!
Let’s do some spring cleaning on the body and mind. Detox, shed some winter weight, rejuvenate your skin tone, learn some new healthy habits and learn Ayurveda basics.
Cost to participate is $160 and includes meal plans, yoga and CrossFit sequences/WODs for the week, and daily contact with your “cleanse coach”, Ayurveda consultant Anna Russ. More details and registration here.

Curious about what you’ll eat during the week-long Cleanse? The meal plan includes REAL FOOD. By the last two days, we’ll eat mostly soups and smoothies, but you won’t be deprived!

Workout of the Day

Every 3 min for 3 rounds:
A1. Barbell step-up: 10-12 reps L @1010 tempo
A2. Barbell step-up: 10-12 reps R @1010 tempo

B. 10 min: EASY row, run or AirDyne
C. 2 rounds of 3 min row, run or AirDyne: Whatever you did in part B, do for Part C. Go for max cals/distance. Rest 3 min between rounds. Try to beat Round 1 score in Round 2.

And coming tomorrow…

A. Goat work: Work for 10 minutes on a skill of your choosing.
B. “Nancy”:
5 rounds for time:
400m run
15 Overhead Squats 95#/65#

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