Paleo Veda Cleanse kicks off tonight
Join us tonight at CFM to kick off next week’s 7-day Paleo Veda Cleanse. Come to the Pre-Cleanse meeting at 6:30 and hang around for yoga afterward!
Let’s do some spring cleaning on the body and mind. Detox, shed some winter weight, rejuvenate your skin tone, learn some new healthy habits and learn Ayurveda basics.
Cost to participate is $160 and includes meal plans, yoga and CrossFit sequences/WODs for the week, and daily contact with your “cleanse coach”, Ayurveda consultant Anna Russ. More details and registration here.
Workout of the Day
Every 3 min for 3 rounds:
A1. Barbell step-up: 10-12 reps L @1010 tempo
A2. Barbell step-up: 10-12 reps R @1010 tempo
B. 10 min: EASY row, run or AirDyne
C. 2 rounds of 3 min row, run or AirDyne: Whatever you did in part B, do for Part C. Go for max cals/distance. Rest 3 min between rounds. Try to beat Round 1 score in Round 2.
And coming tomorrow…
A. Goat work: Work for 10 minutes on a skill of your choosing.
5 rounds for time:
15 Overhead Squats 95#/65#