Today’s schedule
6a: All Levels CrossFit- Justin
7a: All Levels CrossFit- Justin
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
Workout of the Day (WOD)
A. Front Squats: In 16 minutes work up to a 2 rep max.
B. 2 Rounds for Time
15 1-arm Kettlebell Front Squat (R-arm) (24/16kg)
15 Toes to bar
15 1-arm Kettlebell Front Squat (L-arm) (24/16kg)
15 GHD Situps
Post load for Front Squat and time to complete rounds. Ex: 285#, 9:45 Rx
And coming Saturday…
Partner WOD:
20 Minute AMRAP
20 Medball Passes (10ft distance)
15 Wallballs (20/14)
200m Run
1 partner working at a time on the run and wallballs and they must complete the full set (15 wallballs, 200m run) before the other partner may join in for the next round of medball passes.
Post rounds and reps completed (200m = 1 rep). 6 + 13 Rx.
Saturday Schedule
9a: All Levels CrossFit- Brianna
10a: All Levels CrossFit- Brianna
11a: All Levels CrossFit- Brianna
12:15p: Yoga- Monica Miller. Click here to reserve
Sunday Schedule
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: Open Gym- Michael
12:15p: Yoga- Michael. Click here to reserve
