Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch
Workout of the Day (WOD)
A. Push Press
1-1-1-1-1
Work to new Max
B. 2 Rounds
20 Thrusters (75/55)
2 Rope Climbs
Post heaviest push press & time to complete WOD. EX: 4:22 Rx
And coming Saturday…
3 Person Team WOD [40min cap]
3 Rounds
20 Toes to Bar
20 Burpees
20 Power Cleans (115/80)
-90/60 Calorie Row-
2 Rounds
20 Toes to Bar
20 Burpees
20 Power Cleans (135/95)
-90/60 Calorie Row-
1 Round
20 Toes to Bar
20 Burpees
20 Power Cleans (155/105)
Post time to complete WOD. Ex: 24:12 Rx
Saturday Schedule
8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica Miller
And coming Sunday…
TBA
Sunday Schedule
8:45a: Barbell Club- Pietsch
10a: All Levels CrossFit- Neal
11a: Open Gym- Michael
12:15p: Yoga- Priscila Baptista
5p: Open Gym- Neal
6p: Open Gym- Neal
