Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Pietsch
Workout of the Day (WOD)
A. EMOM 18
Min 1: 30sec Handstand Hold
Min 2: 20 Air Squats
Min 3: 10 DB Power Cleans (50/35’s)s
Post weight used for DB power cleans and scale of handstand hold. Ex: Rx, Facing out Handstand
And coming tomorrow…
A. Push Press
1-1-1-1-1
Work to new Max
B. 2 Rounds
20 Thrusters (75/55)
2 Rope Climbs
Post heaviest push press and time to complete WOD. Ex: 4:22 Rx
