MON 03.04.13

Raise your game!

I’m lucky to be involved with a mentoring & accountability group (the BIZ) of CrossFit affiliate owners who support, challenge & inspire each other regularly to step our games up with a goal of helping more people improve their lives with CrossFit.
Three times a year, we get together for BIZ workshops and this past weekend’s gathering was in Dallas, Texas. I had a great weekend of hanging with good friends and learning how to develop the CrossFit Midtown staff into a stronger team of individuals better equipped to help YOU, our students.
I hope you all have similarly inspiring groups of people in your lives who push you every day to raise your game.
YOU: the CFM students… are very inspiring to me. So is our staff at CFM.
So I want to take this chance to thank everyone on our team who helps CFM run on a day-to-day basis. I never guessed that 9 1/2 months into running CFM, I’d be able to take back-to-back weekends away from the gym to attend a dear friend’s wedding and then the BIZ seminar.
Big thanks to our coaches, yoga teachers, staff, Instructor Training Program members & interns: Dan, Dyer, Beka, Cassie, Walter, Don, Amy, Uran, Beth, Monica, Alicia, Tirzah, Lindsay, Jon DLP, Erin, Matt, Levy… YOU ROCK!
Keep up the great work gang… let’s make this an awesome March!


Get in on the action


Due to the Olympic Lifting Seminar at the gym Sunday 3/10, there will be no Open Gym. If you still want to break a sweat on Sunday, join us for a Park WOD at 12noon. Meet at the gazebo/benches in the middle of Piedmont Park’s Active Oval for some fun!

Two of our newest students Jenny (front) & Kristi rocking the ring rows in Coach Cassie’s Thursday night Beginners class.

Workout of the Day (WOD)

A. Skill practice: Rope climbs
B. For time:
30 handstand push ups, 10 pull ups
20 handstand push ups, 20 pull ups
10 handstand push ups, 30 pull ups

And coming tomorrow…

A. Clean & Jerk: Work to a heavy single in 10 minutes
B. “Grace”:
For time – 30 clean & jerks 135/95#

4 thoughts on “MON 03.04.13”

  1. Reminder when you guys register for the Open, to select your affiliate as CrossFit Midtown. Tirzah White – I think you signed up, but I can't see you on our team bc you didn't select CFM as your home box. DO DAT!

Leave a Comment

Scroll to Top