MON 03.05.18


Today’s schedule

6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Rope Climbs: In 10 minutes practice rope climb technique.

B. Complete as many reps as possible in 30 minutes of:

Rope climbs and pushups

Count the number of trips up the rope and the number of pushups within the half hour.

Post reps for climbs and pushups. Ex: 38, 325 Rx

And coming tomorrow…

“A. Deadlift: 5 rep max

B. “Adrian”
7 Rounds For Time [20 Minute Time Cap]:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps (m = 20/24/30, w = 16/20/24)

Post load for deadlift and time for WOD. Ex: 405#, 15:50 L3.

1 thought on “MON 03.05.18”

  1. Awesome post Stacy! What fun I had listening to all these theme songs. And I learned a lot too. I never saw the show iCarly and have no idea what it”s about. Did it air on the CW channel? Wow, Ally McBeal! I remember that show. Seems like so long ago. Very interesting backstory on the theme song and how the artist ended up being a regular cast member on the show! (Another fact I didn”t know: that Michelle Pfeiffer was married to David Kelly!). I didn”t watch Ally McBeal faithfully but caught a few episodes here and there. I”d like to go back and revisit the series from beginning to end. The Gilmore Girls is another one that I didn”t watch in its first run but, like you, I got caught up in the revival. I have to admit I didn”t stick with it and so that”s another show that I”d like to revisit and binge watch. I do love me some Carole King though! That woman can sing! I love the Rembrandts “I”ll Be There for You song. It”s the perfect song for the Friends theme song. Great trivia that it”s the last theme song to be made into a hit song Love the video. And I”m right there with you: missing the days when MTV was nothing but music videos! Ah, we were along that ride with the pioneers who ushered in the music video craze. What fun that was back then, huh? We”re talking early 80s, my last years of college So much fun! Thanks for the memories. This was an excellent post, as always Stacy. Hope you”re having a good week, Michele at Angels Bark

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