Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Michael
Workout of the Day (WOD)
A. Practice handstand holds for 10 minutes
B. AMRAP 10
10 Air Squats
9 Dumbbell Snatches (R)
10 Push-ups
9 Dumbbell Snatches (L)
Dumbbell weight (50/35)
Bodyweight
B. AMRAP 10
10 Air Squats
9 Star Jumps
10 Push-ups
9 Sprawl Heel Tap
Post rounds and reps for the AMRAP. Ex: 7+2 Rx.
And coming tomorrow…
4 Rounds [22min cap]
400m Run
50 Double Unders
25 Sit Ups
50 Double Unders
Bodyweight
4 Rounds [22min cap]
2 min jog in place
50 Penguin Jumps (2 taps)
25 Sit Ups
50 Toe Taps (R+L=1)
Post time for the WOD. Ex: 14:20 Rx
