TUES 04.07.20

Coach Mike getting some double unders

Today’s schedule

7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
6:30p: Zoom Yoga– Priscila

Workout of the Day (WOD)

4 Rounds [22min cap]
400m Run
50 Double Unders
25 Sit Ups
50 Double Unders

Bodyweight
4 Rounds [22min cap]

2 min jog in place
50 Penguin Jumps (2 taps)
25 Sit Ups
50 Toe Taps (R+L=1)

Post time for the WOD. Ex: 14:20 Rx

And coming tomorrow…

2 Rounds [22min cap]
25 Straight Leg Raises
25 Dumbbell Deadlift (50’s/35’s)
30 Air Squats
25 Dumbbell Hang Power Cleans (50’s/35’s)
35 Push Ups
25 Dumbbell Front Squats (50’s/35’s)

Bodyweight [22min cap]
25 Straight Leg Raises

25 Sprawls
30 Air Squats
25 Broad Jumps
35 Push Ups
50 Jumping Air Squats

Post time for the WOD. Ex: 16:10 Rx

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