Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
4 Rounds [18min cap]
400m Run
4 Ring Muscle Ups (Rx+ = 8 reps)
40 Double Unders
Post time for the WOD. Ex: 14:20 Rx+
And coming tomorrow…
2 Rounds [22min cap]
25 Toes to Bar
25 Deadlift (135/95)
30 Air Squats
25 Hang Power Cleans (135/95)
35 AbMat Sit Ups
25 Front Squats (135/95)
Post time for the WOD. Ex: 13:10 Rx
