TUES 04.09.19

Kara lapping a stone

Today’s schedule

6a: All Levels CrossFit- Jeannette
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Brianna
7:30p: All Levels CrossFit- Brianna
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

2 Rounds [22min cap]
25 Toes to Bar
25 Deadlift (135/95)
30 Air Squats
25 Hang Power Cleans (135/95)
35 AbMat Sit Ups
25 Front Squats (135/95)

Post time for the WOD. Ex: 13:10 Rx

And coming tomorrow…

Partner WOD
Rep Rounds [24min cap]

4-8-12-16-20 Devil’s Press (50/35’s)
100-80-60-40-20 Cal Row (Men)*

All reps and distances are team totals
1 partner working on the row while the other is working on the devil’s press.
Partners may partition the row and devil’s press any way, but 1 partner must row a minimum of 10/8 cal and must complete a minimum of 2 devil’s press each round.
Once both movements are complete they may start on the next round. The rower must be reset and they must switch rowers to start the next round.

*80-64-48-32-16 Cal Row (Women)
*90-72-54-36-18 Cal Row (M/F pair)

Post time for the WOD. Ex: 18:28 Rx

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