Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Michael
Workout of the Day (WOD)
A. Filly Overhead Squat
3 sets of 4/4
B. AMRAP 20
8 Clapping Push Ups
10 Weighted V-Ups (50/35)
12 Goblet squats (50/35)
Bodyweight
A. Tempo Side Lunges
3 sets of 4/4 at tempo 3331
B. AMRAP 20
8 Clapping Push Ups
16 V-Ups
24 Jumping Squats
Post rounds from AMRAP. Ex: 10+3 Rx
And coming tomorrow…
A. E3MOM for 8 Rounds
200m Run
8 Line Facing Burpees
16 Walking Lunges
B. 1 Mile Run
Post time for the fastest and slowest round of the EMOM and time for the mile.
Ex: 1:55, 2:11, 7:48 Rx.
