Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Carlie
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
A. E3MOM for 8 Rounds
200m Run
8 Line Facing Burpees
16 Walking Lunges
B. 1 Mile Run
Post time for the fastest and slowest round of the EMOM and time for the mile.
Ex: 1:55, 2:11, 7:48 Rx.
And coming tomorrow…
A. For Time [15 min cap]
100 Push Ups
Every time you break
15 Air Squats
30 High Knees (R+L=1)
B. EMOM 12
Min 1: Front Scales
Min 2: Airplanes
Min 3: 30 seconds Copenhagen Plank (R/L)
Post time for the WOD. Ex: 10:10 Rx
