TUES 05.19.20

Adam H.

Today’s schedule

9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Carlie
6:30p: Zoom Yoga– Priscila

Workout of the Day (WOD)

A. E3MOM for 8 Rounds
200m Run
8 Line Facing Burpees
16 Walking Lunges

B. 1 Mile Run

Post time for the fastest and slowest round of the EMOM and time for the mile.
Ex: 1:55, 2:11, 7:48 Rx.

And coming tomorrow…

A. For Time [15 min cap]
100 Push Ups
Every time you break
15 Air Squats
30 High Knees (R+L=1)

B. EMOM 12
Min 1: Front Scales
Min 2: Airplanes
Min 3: 30 seconds Copenhagen Plank (R/L)

Post time for the WOD. Ex: 10:10 Rx

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