Today’s schedule
6a: All Levels CrossFit- Becca
7a: All Levels CrossFit- Becca
8a: Open Gym- Becca
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Ben
7p: All Levels CrossFit- Kelly
7p: ..YOGA Cancelled Tonight..
8p: Open Gym- Kelly
Workout of the Day (WOD)
A. Back Squat: 3 sets of 5 worksets. All sets at the same weight. Max reps on 3rd set.
B. 5 Rounds For Time:
5 1-arm Kettlebell Overhead squats (16/8kg) Left Arm
5 1-arm Kettlebell Overhead squats (16/8kg) Right Arm
30 Situps
And coming tomorrow…
A. Strict Handstand pushups: Every minute on the minute for 7 minutes:
15 seconds max rep strict handstand pushups (may break up into multiple sets)
45 seconds rest
B. 16 minutes as many rounds as possible (AMRAP):
20 Box Jumps (24/20”)
10 Calorie Row
8 Sledgehammers
2 Handstand Wall Climbs
