Today’s schedule
6:15a: All Levels CrossFit- Beck
7:30a: All Levels CrossFit- Beck
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit– Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Hailey
6:00p: Zoom CrossFit– Hailey
7:15p: All Levels CrossFit- Hailey
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. AMRAP 8
Cindy*
5 Pull ups
10 Push ups
15 Air Squats
*Rx+= weight vest
B. Partner Triple 2 [30min Cap]
2000m Row
200 Double Unders
2 mile Run
At Home
A. AMRAP 8
5 DB Bent Row (50’s/35’s)
10 Push ups
15 Air Squats
*Rx+= weight vest
B. Partner WOD [30min Cap]
150 Burpees
200 Double Unders
2 mile Run
Post rounds from AMRAP and time for WOD. Ex: 8+3 Rx+, 25:30 Rx.
And coming tomorrow…
A. E3MOM 15
4 Deadlifts (no bounce)
4 Single leg take off box jumps (2/2)
B. AMRAP 9
10 Power Cleans (135/95)
3 Bar Muscle Ups
At Home
A. E3MOM 15
4/4 Single Leg Deadlifts (no bounce)
2/2 Single leg take off Broad Jumps
B. AMRAP 9
10 DB Power Cleans (50’s/35’s)
3 Inverted Burpees
Post load for Deadlift and Rounds for AMRAP. Ex: 430#, 8+7 Rx.
