TUES 05.25.21

Scott and Adam holding handstands

Today’s schedule

6:15a: All Levels CrossFit- Michael
7:30a: All Levels CrossFit- Michael
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Mohammed
4:45p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit– Jeannette
7:15p: All Levels CrossFit- Jeannette

Workout of the Day (WOD)

A. E3MOM 15
4 Deadlifts (no bounce)
4 Single leg take off box jumps (2/2)

10 Power Cleans (135/95)
3 Bar Muscle Ups

At Home
A. E3MOM 15

4/4 Single Leg Deadlifts (no bounce)
2/2 Single leg take off Broad Jumps

10 DB Power Cleans (50’s/35’s)
3 Inverted Burpees

Post load for Deadlift and Rounds for AMRAP. Ex: 430#, 8+7 Rx.

And coming tomorrow…

4 Rounds [15min cap]

5 Burpees
10 Toes to Bar
15 Double DB Squats (50/35’s)
200/150m Row

B. Power Snatch Complex
High Hang (above knee) + Low Hang (below knee)
4 x 2+2 (increasing weight)

At Home
4 Rounds [15min cap]

5 Burpees
10 Weighted Straight Leg Sit Ups (50/35)
15 Double DB Squats (50/35’s)
75 Double Unders

B. DB Power Snatch Complex
DB Hang Snatch + DB Snatch
5 x 2+2

Post time for the WOD and load for snatch, Ex: 10:10 Rx, 175#

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