Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
AMRAP 20
200m Run
20/15 Cal Row
15 DB Thrusters (50/35)
15 Pull Ups
Post rounds + reps for AMRAP. Ex: 3+255 Rx.
And coming tomorrow…
AMRAP 5
Buy-In: 80 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jumps (24/20)
-Rest 3 min-
AMRAP 5
Buy-In: 80 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jumps
-Rest 3 min-
AMRAP 5
Buy-In: 80 Double Unders
6 Power Cleans (185/125)
4 Burpee Box Jumps
Post total reps of cleans and burpees. Ex: 152 Rx.
