Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Erica
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8:15p: Tuesday Yoga- Lana Wilson
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
AMRAP 5
Buy-In: 80 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jumps (24/20)
-Rest 3 min-
AMRAP 5
Buy-In: 80 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jumps
-Rest 3 min-
AMRAP 5
Buy-In: 80 Double Unders
6 Power Cleans (185/125)
4 Burpee Box Jumps
Post total reps of cleans and burpees. Ex: 152 Rx.
And coming tomorrow…
0-10 min:
40-30-20-10
Stationary Lunges (forward or reverse step)
Sit Ups
10-16 min:
AMRAP 6
10 Air Squats
10 Kettlebell Swings (53/35)
If you have time left over, rest until the next segment begins.
Score is Total rounds plus reps of AMRAP. Ex: 7+16 Rx.
