MON 09.17.18

Do or do not, there is no try.

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Erica
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Strict Press

B. 7 Rounds [15 min cap]
15 Deadlifts (135/95)
10 Shoulder to Overhead

Post heaviest set of 8 Strict Press and time for WOD. Ex 165#, 10:22 Rx

And coming tomorrow…

A. Lurong WOD 1
The Championship Crusher

100 Double Unders
30 KB SDHP (53/35)
30 Burpees Over KB
30 Wallballs (20/14)
30 Chest to Bar Pull Ups

Post reps and rounds and level for WOD. Ex 1+136

CFM Upcoming Events

Saturday, September 22nd: CFM Potluck!
Friday, September 28th: CFM Fam Bam dinner at Marlows

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