Today’s schedule
6:00a: All Levels CrossFit- Cameron
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Kevin
6:00p: All Levels CrossFit- Kevin
7:00p: Weightlifting- David
Workout of the Day (WOD)
EMOM 20 (:40 work/ :20 rest)
Min 1: KB SDLHP (70/53)
Min 2: Double Unders
Min 3: Rope Climbs**
Min 4: Rest
**NOTE: All athletes must wear long socks (ankle/shin) when climbing rope to protect their legs.
Post the fewest number of reps completed for each movement in the work interval.
Ex: 16, 62, 2 Rx
And coming tomorrow…
AMRAP 16
4 Rounds
10 T2B
10 Front Squats (95/65)
3 Rounds
10 C2B
10 Thrusters (95/65)
2 Round
10 BMU
10 Hang Squat Clean Thruster (95/65)
Score Rounds + Reps in AMRAP. Ex 8+7 Rx
