Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Javi
5:00p: All Levels CrossFit- Javi
6:00p: All Levels CrossFit- Javi
Workout of the Day (WOD)
AMRAP 16
4 Rounds
10 T2B
10 Front Squats (95/65)
3 Rounds
10 C2B
10 Thrusters (95/65)
2 Round
10 BMU
10 Hang Squat Clean Thruster (95/65)
Score Rounds + Reps. Ex 8+7 Rx
And coming Saturday…
For Time: [24min cap]
3-6-9-12-15-18-21-24-27-30
Cal Row
Burpees Over The Rower
All reps are team totals. 1 Partner working at a time. Partners must complete a minimum of 3 burpees before switching.
Post time or total reps completed for the WOD . Ex: 17:21 Rx.
Saturday Schedule
8:30a: Open Gym- Michael
9:30a: All Levels CrossFit- Michael
10:30a: All Levels CrossFit- Isabelle
11:45a: Yoga- Michael
And coming Sunday…
3 Rounds [22min cap]
20 DB Cleans (50’s/35’s)
8 Burpees Over the Wall (48/40″)
30 KB Plate Step Overs (50’s/35’s) at 3”
35 AbMat Sit Ups (Rx+=50)
Post time for the WOD. Ex 16:10 Rx+
Sunday Schedule
9a: Weightlifting- David
11a: All Levels CrossFit- Adam
12n: Yoga- Rue
