Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
11a: Zoom Yoga– Priscila
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
A. Inverted Burpees
Complete 3 sets of 3-5 reps.
B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips
Bodyweight
B. AMRAP 12
40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups
Post rounds and reps for the AMRAP. Ex: 5+10 Rx.
And coming tomorrow…
E5MOM 20 (4 Rounds)
30 Star Jumps
25 Sit Ups
20 Air Squats
15 Straight Leg Raises
10 Burpees
Post fastest and slowest time to complete a round. Ex: 3:48, 3:54 Rx.
