Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon
Workout of the Day (WOD)
For Time [15min cap]
400m Run
15 Devil’s Press (50’s/35’s)
400m Run
20 DB Lunges (50’s/35’s)
400m Run
25 DB Thrusters (50’s/35’s)
Bodyweight
For Time [15min cap]
400m Run
30 Hand Release Burpees
400m Run
40 Walking Lunge Steps
400m Run
50 Squat Jumps
Post time for the WOD. Ex: 11:10 Rx
And coming tomorrow…
A. Inverted Burpees
Complete 3 sets of 3-5 reps.
B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips
Bodyweight
B. AMRAP 12
40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups
Post rounds and reps for the AMRAP. Ex: 5+10 Rx.
