THUR 04.09.20

Coach Ellen

Today’s schedule

7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
6:30p: Zoom Yoga– Priscila

Workout of the Day (WOD)

A. For Time [8min cap]
100 Dumbbell Hang Power Snatch (50/35)

B. EMOM 15
Min 1: Glute Bridge
Min 2: Lunge Mountain Climbers (R+L=1)
Min 3: Candlestick to Straddle

Bodyweight
A. For Time [8min cap]

50 1-Arm Burpees

Post time for the WOD. Ex: 4:40 Rx.

And coming tomorrow…

A. For Time [15min cap]
40 1-Arm DB Thrusters (50/35)
40 1-Arm DB Bent Row (50/35)
40 Pistols
40 Kettlebell Swings (53/35)

B. Cooldown Stretches
Couch Stretch (L/R)
Pigeon Stretch (L/R)

Bodyweight
A. For Time [15min cap]

40 Jumping Squats
25 Chair Pull Ups (Rx+ = Strict Pull Ups)
40 Pistols
40 Broad Jumps

Post time for the WOD. Ex: 9:43 Rx

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