Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon
Workout of the Day (WOD)
2 Rounds [22min cap]
25 Straight Leg Raises
25 Dumbbell Deadlift (50’s/35’s)
30 Air Squats
25 Dumbbell Hang Power Cleans (50’s/35’s)
35 Push Ups
25 Dumbbell Front Squats (50’s/35’s)
Bodyweight [22min cap]
25 Straight Leg Raises
25 Sprawls
30 Air Squats
25 Broad Jumps
35 Push Ups
50 Jumping Air Squats
Post time for the WOD. Ex: 16:10 Rx
And coming tomorrow…
A. For Time [8min cap]
100 Dumbbell Hang Power Snatch (50/35)
B. EMOM 15
Min 1: Glute Bridge
Min 2: Lunge Mountain Climbers (R+L=1)
Min 3: Candlestick to Straddle
Bodyweight
A. For Time [8min cap]
50 1-Arm Burpees
Post time for the WOD. Ex: 4:40 Rx.
