WED 04.08.20

Adam H

Today’s schedule

7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon

Workout of the Day (WOD)

2 Rounds [22min cap]
25 Straight Leg Raises
25 Dumbbell Deadlift (50’s/35’s)
30 Air Squats
25 Dumbbell Hang Power Cleans (50’s/35’s)
35 Push Ups
25 Dumbbell Front Squats (50’s/35’s)

Bodyweight [22min cap]
25 Straight Leg Raises

25 Sprawls
30 Air Squats
25 Broad Jumps
35 Push Ups
50 Jumping Air Squats

Post time for the WOD. Ex: 16:10 Rx

And coming tomorrow…

A. For Time [8min cap]
100 Dumbbell Hang Power Snatch (50/35)

B. EMOM 15
Min 1: Glute Bridge
Min 2: Lunge Mountain Climbers (R+L=1)
Min 3: Candlestick to Straddle

Bodyweight
A. For Time [8min cap]

50 1-Arm Burpees

Post time for the WOD. Ex: 4:40 Rx.

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