THUR 05.19.22


Today’s schedule

6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
8:00p: Weightlifting- David

Workout of the Day (WOD)

A. Thruster (from the Rack)

B. 4 Rounds [12min cap]
10 Thrusters (65/95)
10 Overhead Squats (65/95)

Post load for thruster in Part A and time to complete the WOD. Ex: 255, 7:21 Rx

And coming tomorrow…

300m Run/Row/Ski/ or 30 cal Bike
10 Push Ups
10 KB SDLHP (53/70)
10 Burpees Over the KB

B. Press Complex
Strict Press + Push Press + Push Jerk + Split Jerk
4 x 2+2+2+1L/1R (increasing in weight)

Post rounds and reps for the AMRAP and load for press complex.
300m = 30 reps. Ex: 4+12 Rx, 175#

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