Today’s schedule
6:00a: All Levels CrossFit- Adam
7:00a: All Levels CrossFit- Adam
8:00a: Open Gym- Adam
12n: All Levels CrossFit- Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Cameron
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael
Workout of the Day (WOD)
A. L-sit Hold
In 15 minutes practice
L-sit hold progressions and complete 1 max L-sit Hold for time.
B. 3 Rounds [15min cap]
400m Run
21 Kettlebell Swings (35/53)
15 Toes to Bar
Post time for L-sit and time for the WOD. Ex: 22 sec, 10:14 Rx.
And coming tomorrow…
A. Thruster (from the Rack)
2-2-2-2-2
B. 4 Rounds [12min cap]
10 Thrusters (65/95)
10 Overhead Squats (65/95)
Post load for thruster in Part A and time to complete the WOD. Ex: 255, 7:21 Rx