THUR 05.31.18

CFM Murph 2018 at Piedmont Park

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Weightlifting- Anthony

Workout of the Day (WOD)

21-15-9
Cal Row
Thrusters (75/55)
DB Goblet Clean (50/35)
SDLHP (75/55)
Wall Balls (20/14)
Burpees

Post time for the WOD. Ex: 17:10 Rx.

And coming tomorrow…

A. Snatch Complex: 10 min
1 Power Snatch
1 Overhead Squat

B. Nancy [24 Min Time Cap]
5 Rounds:
400m Run
15 Overhead Squats (95/65)

Post load for snatch complex and time for WOD. Ex: 165#, 15:45 Rx.

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