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WED 05.30.18

Alex B.

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Brianna
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8p: Open Gym- Michael

Workout of the Day (WOD)

Lurong Total
AMRAP 2
Deadlift (M=95/185/275, W=65/115/175)
-Rest 1 min-
AMRAP 2
Back Squat (M=45/135/225, W=35/85/145)
-Rest 1 min-
AMRAP 2
Shoulder to Overhead (M=45/95/185, W=35/65/115)

Use racks for back squat. No racks for shoulder to overhead.

Post total reps completed. Ex: 85 L3

And coming tomorrow…

21-15-9
Cal Row
Thrusters (75/55)
DB Goblet Clean (50/35)
SDLHP (75/55)
Wall Balls (20/14)
Burpees

Post time for the WOD. Ex: 17:10 Rx.

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