Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
8:00p: Weightlifting- David
Workout of the Day (WOD)
A. 4 Rounds [20min cap]
9 Handstand Push Ups (Rx+ Strict)
20 DB Snatches (50/35)
400m Run
B. Tempo Front Squat 3311
4-4-4-4
Post time for the WOD and load for squats. Ex: 16:20 Rx, 265#
And coming tomorrow…
A. Power Clean
3-3-3-3-3
B. AMRAP 10
5 Power Cleans (135/95)
3 Bar Muscle Ups
30 Double Unders
Post load for clean and rounds for the AMRAP.
Ex: 235#, 7+8 Rx
